September 1st thru October 15th 

Welcome to the Stepping Up page for KSKJ Life!  We are excited you are here and that you have made a commitment to “step up” to the 45 day challenge of creating a better you!

This year, our goal is to reach even more members who have committed to their overall health by getting active – whether that means taking the stairs vs. the elevator, a 20 minute walk with your co-workers, an evening bike ride with your family or even cutting the grass.  Every activity counts!  We want to be a part of your activity and encourage you to share your photos with us.  Two random winners will be selected to win a Ninja blender based on shared activity via the website and photos tagged/shared on Social Media.  Don’t forget to tag your photos using #KSKJLIFE and #STEPPINGUP so we can be a part of your activity!

Throughout this 45 day program, we will highlight members all over the country and share their activity on our website and on our Facebook and Instagram pages.

In addition, for every registered participant and for every shared activity, the home office will donate $1 to this year’s charity, Juvenile Diabetes Research Foundation.  So get active and share often!!  Also, for any member who participates in a JDRF sponsored event, $25 will be donated (per team).  You can learn more about this organization and check out upcoming events by visiting

Join us in committing to improving our health!

MaryLou Stefanick    

About Stepping Up

In 2012, we introduced the Stepping Up walking program. The program was designed to encourage members to be more physically active while raising awareness of benefits of physical activity.

Register Now

Click here to register for the Stepping Up 2017 program.


Click here to check out our Stepping Up 2017 Facebook photo album.

Progress Tracking

Share your progress by uploading directly to social media using #kskjlife #steppingup or by uploading photos directly to this page using the form below.